What's It Worth?

Emma Jenkings • 31 May 2016

Conflict is inevitable. We work and live with people who have had different upbringings, communication styles, irritating habits, and past histories which can create tension, anger or full-on arguments.


As I said in my previous post, I would never advocate conflict avoidance – conflict should be worked through thoroughly and without delay. The key is knowing whether the issue itself even needs to be spoken about. If you want your environment to be positive and your relationships to be strong you don’t want to create ‘unnecessary’ conflict. IS IT WORTH IT?


It shows true integrity when you are able to spot whether the issue causing tension is actually YOUR problem and not the other person’s. However, we are often too close to the situation and too full of emotion to be able to discern whether this is the case or not. You can do this by going through a mental checklist before speaking up:

  • What is the real reason behind the conflict? Generally speaking, it isn’t about the facts of what took place but how what happened made you or them feel. Issues between people often stem from feeling hurt, disrespected, misunderstood or wronged. Why has the situation bothered you to this extent?
  • Are you sure of the intention behind your actions or their actions? If you answer this question with ‘yes’, then think again. You probably don’t know. So, don’t assume – CHECK!
  • What are the possible outcomes of bringing the issue up? Are they beneficial long-term? Is it an issue of justice or integrity? Will it do your relationship more damage if you keep silent?
  • Are you challenging a behaviour that you are guilty of too? No one enjoys being corrected by a hypocrite!
  • Is there something you can do or a behaviour you need to change that would improve the situation? You should be open to them needing to challenge you.

SO if you decide the issue is worth it…how should you bring up your concerns in a way that doesn’t make the situation worse? Some tips:

  • Bear in mind any topics that you need to be sensitive about, and be sensitive about them.
  • Approach privately first – don’t embarrass or shame in public. Do not talk to everyone else about this before you talk to the person involved. This only spreads conflict and could damage their relationship with the other person.
  • Stick to the main point and don’t bring up everything you take issue with unless it is completely necessary to moving on and resolving the conflict.
  • Don’t get stuck on your different memories of the events – as Friedrich Nietzsche says, “There are no facts, only interpretations.” Recognise this and talk about your PERCEPTION of what happened and how that affected you. Yes, just as you would tell a child, “Use your feeling words!”
  • Talk straight – keep it simple. We all know people who are brutally honest – the brutal part will not endear you to anyone. It is possible to be straight and honest AND respectful.
  • Try to think of a way forward that is beneficial to both of you. For people to move forward after a dispute or conflict, there needs to be a basis of trust first. Jim Meehan, a psychologist and poet found in his career that this can happen if they say two things to each other: “I mean you no harm” and “I seek your greatest good”. Obviously you don’t have to use these exact phrases but somehow you need to communicate that your intention is good and you have their interests in mind and not just your own.

Every situation is different so this post should not be used as a step-by-step rule book. These are just points you should think through before – or even if – you have the conversation, if you really care about the end result. Whatever happens during the conversation, try to end well and be open to talking about it again if it is required.


Life should be enjoyable, positive and fun. Don’t let unresolved conflict drag you down, so nip it in the bud quickly and effectively. If the issue is NOT worth it, work it out internally and move on. Don’t create unnecessary conflict – life is full enough of real problems for you to create more!


If there are any workplace or employment disputes that you need some assistance with resolving please contact me through the Contact page or by emailing emma.jenkings@mosaicmediation.co.uk

Man looking at a script. Title is 'Difficult Conversations: Should you rehearse first?'
by Emma Jenkings 2 September 2026
We hear it all the time... "the younger generations won't speak on the phone" . (Although, in fairness, I know many an adult across different generations who also avoid phone conversations if they possibly can.) With teenagers of my own, I have thought about this and how far I want to push them to do something that feels uncomfortable. As a SEND mediator, in addition to my workplace mediation practice, I am also very aware that for many young people, the aversion to telephone calls goes beyond slight discomfort requiring upskilling or a confidence boost. I see the benefit of 'live' conversations though. That, unlike with messaging or emails, the speaker has a greater opportunity to convey their intentions and feelings using their tone of voice - body language adds to the communication if involving a videocall or in-person conversation. In my mediator role, I so frequently see small misunderstandings take place that lead to big issues, so anything which lessens the likelihood of that is a positive in my book. Telephone calls are like difficult conversations - people just don't want to have them! Difficult conversations are often avoided because people don't like tension. But, another reason difficult conversations are avoided, just as with telephone calls, is because people are not sure what they will say. Someone may even have tried to hold a tricky yet essential conversation in the past but got thrown off by an unexpected question or response from the other person. Then, this past experience makes them reluctant to go through a similar experience again. The tip I give out the most when people go through coaching due to wanting to be more confident and effective at holding difficult conversations is to prepare for it . Most people need some practice to feel confident on the phone. And in the majority of employed roles that involve a lot of telephone use, a company would provide a script so that any client receives a similar experience, regardless of which individual employee answers the phone. However, some might be concerned that a scripted conversation is likely to feel disingenuous. So, is there anything wrong with rehearsing a conversation beforehand? The last few months, I have done a lot of rehearsing! At the end of this week, I will be delivering my first TedX talk and one of the big challenges with speaking at a 🔴TedX event is to deliver the message without any notes. So, I have been memorising and memorising constantly. At one point, I had done really well at remembering the lines but realised that it sounded 'wooden' and unnatural. I had to take a moment to remember the purpose of what I was saying and how I felt when I first wrote the talk. There is a need - as with many scenarios - to strike a balance between seeming sincere whilst being prepared for a difficult conversation. Depending on the complexity of the conversation, you may find it helpful to prepare in greater detail for that conversation. (You can make use of this planning sheet as a resource . ) There are a few simple principles to consider when preparing for a conversation, so that it comes across as genuine and prepared: Work your way backwards - Take time before the conversation to consider what you want the other person to have heard when they leave. And, what do you want them to do with what they heard? Consider the where, when and how - Timing and context matters. Try to hold a sensitive conversation in a busy place and in a rush and you are unlikely to get a measured response. Have something 'up your sleeve' - Consider a few phrases that you can use during the conversation if you need to pause and process, or if you don't have an answer to a question they ask. This is also potentially helpful if you are going into a conversation with someone who has a particularly authoritative or aggressive communication style; meaning you may need to set boundaries. It is really beneficial to feel confident and clear - and also be genuine - when entering a potentially awkward or difficult conversation. Rehearsal for different outcomes can certainly help with that, especially if you can do that with a someone experienced with navigating such interactions. Simply working through the above three principles means you are likely to feel more prepared regarding what you would like to say, but also how to navigate the conversation when the other person responds too. If you would like coaching support to become a more effective communicator or to manage conflict with confidence, send Mosaic Mediation a message . Emma Jenkings is an accredited mediator, conflict and Peaceful Leadership coach, DISC practitioner, and mediator mentor. You can email any questions or queries to enquiries@mosaicmediation.co.uk .
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