Ten Years of You, My Peace and I

Emma Jenkings • 3 March 2026

Perceptions of conflict and inner peace

Ten Years of You, My Peace and I - Inner peace, conflict resolution blog, conflict management skills. Mosaic Mediation

In a time when we regularly hear phrases like, “they triggered me” and “I felt really attacked", there seems to be more call than ever for individuals to be equipped for managing their own peace.


Last month was a pretty special one for Mosaic Mediation, as it marked 10 years since its formation. Ten years of developing more tools and techniques, and also ten years of watching trends occur within the mediation world.


I remember attending networking meetings as a ‘mediator’ when I first became accredited almost always raised the foundational question about what ‘mediation’ actually was. Whereas, most people are now aware of the vague concept – and may have participated in mediation for marital or parenting disputes – but what it means in reality still requires explanation. Especially, in how it applies to workplace disputes.


I have also noticed a big change in how people describe their feelings and perceive the situation. When most initial pre-mediation calls would previously involve describing the events and their goals, the pre-mediation calls these days are much more focused on the individual describing their feelings and the impact of the situation on their mental health. Often, the terms used by individuals would, ten years ago, only have been discussed following some foundation training in psychology.


I don’t point out this change with cynicism, but rather an acknowledgement of how people are viewing and experiencing conflict differently these days – which, naturally then, requires mediators to be more knowledgeable of mental health, ‘therapeutic terms’ and neurodiversity. (Something that has become an essential element of my own self-development.)


It is not just personal insight from mediation conversations that leads me to believe this, as the evidence clearly demonstrates this change. In the CIPD’s ‘Health and Wellbeing at Work' report (2025), findings show that ‘mental ill health’ is the second in the top three causes of short-term absence and is the primary cause of long-term absence. ‘Stress’ is only slightly behind, as the 4th most common cause for both categories. Perhaps in response to this, 63% of the organisations surveyed reported training managers in managing staff with mental ill health.


And, surprise, surprise… What did employees say was the primary driver for a negative impact on their mental health? Poor relationships with colleagues (75%). A statistic which only backs up my belief that a robust and realistic conflict management approach is necessary for any organisation that wants to support the wellbeing of their team.

 

There is clearly much work to still be done in supporting organisations with conflict management strategies and conflict resolution services. With mediators also needing to be more greatly aware and knowledgeable about mental ill health – both in terms of deeper understanding and use of language around it.


One outcome that I hope for the most when I have been brought in to support with a conflict situation is improved wellbeing. No one can force another person to change their mindset or behaviour, but the process of mediation can help each individual consider the situation, realise the options available to them to self-manage, and techniques to increase their confidence and sense of peace.


Almost every workplace conflict situation has impacted the quality of sleep and mental health of one or both parties. And, even if the relationship is only slightly improved by the end of the process, the vast majority of parties feedback that their sleep and wellbeing has been positively impacted by going through the process. So, mental ill health is not a reason NOT to mediate, as mediation may be the thing that helps them most.


Yes, as mediators, we talk a lot about wanting peaceful relationships between people. Yet, what we know really makes the difference to people is that an individual’s inner peace remains, regardless of what other people choose to do. And, when people start from that position while navigating conflict, a peaceful relationship is more likely to be the outcome anyway.


In my experience, those whose peace is dependent on the actions of others are much more likely to get offended, react defensively, communicate unclearly, and find it more challenging to problem-solve or take accountability for their contribution.


Having this insight into human behaviour over the last ten years has been a privilege and it has also been incredibly useful to recognise such patterns for my own growth and development. It gives me a greater motivation to not take things personally and to choose my behaviour based on what seems like the right thing to do, rather than what others do or say first (or in response).


Essentially, although “as far as it depends on [me]” I try to live at peace with others, the last ten years has made it so clear to me that to have genuinely peaceful relationships my sense of peace cannot depend on what they do.



Emma Jenkings is an experienced and accredited workplace mediator, SEND mediator, conflict coach, Peaceful Leadership coach, mental health first aider, mediator mentor, and DISC practitioner. Emma founded Mosaic Mediation to support and equip individuals and organisations with the training and techniques to improve relationships at work and beyond.


If you are aware of a situation that could benefit from specialist input, do get in touch via the ‘Contact’ page or by emailing: enquiries@mosaicmediation.co.uk .


Man looking at a script. Title is 'Difficult Conversations: Should you rehearse first?'
by Emma Jenkings 2 September 2026
We hear it all the time... "the younger generations won't speak on the phone" . (Although, in fairness, I know many an adult across different generations who also avoid phone conversations if they possibly can.) With teenagers of my own, I have thought about this and how far I want to push them to do something that feels uncomfortable. As a SEND mediator, in addition to my workplace mediation practice, I am also very aware that for many young people, the aversion to telephone calls goes beyond slight discomfort requiring upskilling or a confidence boost. I see the benefit of 'live' conversations though. That, unlike with messaging or emails, the speaker has a greater opportunity to convey their intentions and feelings using their tone of voice - body language adds to the communication if involving a videocall or in-person conversation. In my mediator role, I so frequently see small misunderstandings take place that lead to big issues, so anything which lessens the likelihood of that is a positive in my book. Telephone calls are like difficult conversations - people just don't want to have them! Difficult conversations are often avoided because people don't like tension. But, another reason difficult conversations are avoided, just as with telephone calls, is because people are not sure what they will say. Someone may even have tried to hold a tricky yet essential conversation in the past but got thrown off by an unexpected question or response from the other person. Then, this past experience makes them reluctant to go through a similar experience again. The tip I give out the most when people go through coaching due to wanting to be more confident and effective at holding difficult conversations is to prepare for it . Most people need some practice to feel confident on the phone. And in the majority of employed roles that involve a lot of telephone use, a company would provide a script so that any client receives a similar experience, regardless of which individual employee answers the phone. However, some might be concerned that a scripted conversation is likely to feel disingenuous. So, is there anything wrong with rehearsing a conversation beforehand? The last few months, I have done a lot of rehearsing! At the end of this week, I will be delivering my first TedX talk and one of the big challenges with speaking at a 🔴TedX event is to deliver the message without any notes. So, I have been memorising and memorising constantly. At one point, I had done really well at remembering the lines but realised that it sounded 'wooden' and unnatural. I had to take a moment to remember the purpose of what I was saying and how I felt when I first wrote the talk. There is a need - as with many scenarios - to strike a balance between seeming sincere whilst being prepared for a difficult conversation. Depending on the complexity of the conversation, you may find it helpful to prepare in greater detail for that conversation. (You can make use of this planning sheet as a resource . ) There are a few simple principles to consider when preparing for a conversation, so that it comes across as genuine and prepared: Work your way backwards - Take time before the conversation to consider what you want the other person to have heard when they leave. And, what do you want them to do with what they heard? Consider the where, when and how - Timing and context matters. Try to hold a sensitive conversation in a busy place and in a rush and you are unlikely to get a measured response. Have something 'up your sleeve' - Consider a few phrases that you can use during the conversation if you need to pause and process, or if you don't have an answer to a question they ask. This is also potentially helpful if you are going into a conversation with someone who has a particularly authoritative or aggressive communication style; meaning you may need to set boundaries. It is really beneficial to feel confident and clear - and also be genuine - when entering a potentially awkward or difficult conversation. Rehearsal for different outcomes can certainly help with that, especially if you can do that with a someone experienced with navigating such interactions. Simply working through the above three principles means you are likely to feel more prepared regarding what you would like to say, but also how to navigate the conversation when the other person responds too. If you would like coaching support to become a more effective communicator or to manage conflict with confidence, send Mosaic Mediation a message . Emma Jenkings is an accredited mediator, conflict and Peaceful Leadership coach, DISC practitioner, and mediator mentor. You can email any questions or queries to enquiries@mosaicmediation.co.uk .
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