I Just Want Respect

Emma Jenkings • 2 June 2017

I have mentioned before that where there is conflict the issues may be extremely varied but generally built on common themes; such as miscommunication, feeling hurt or feeling disrespected.

Feeling disrespected
We all expect to be treated with respect, particularly in the workplace. Unfortunately, whether it be due to demanding management, abusive customers or simply feeling unappreciated by colleagues, it is commonplace to feel disrespected at work.


When someone feels that they have been disrespected it triggers a sense of injustice and damages trust in a relationship. The difficult thing about respect is that so often it is subjective, as it depends on what a person’s perception of an interaction has been . This being the case, we may only be able to accurately predict what may upset or offend a person if we study them closely over a long period of time – which is inevitably unrealistic in a workplace environment where you only get to see snapshots of someone’s personality and sensitivities. Therefore, a natural conclusion to draw is that offending someone at some point is inevitable – even if the intention was respectful.


Unfortunately, a belief that such situations are unavoidable tends to stop people from reflecting on their own behaviour or seeking to understand other people’s intentions. Even though a person may have set themselves high standards for acceptable behaviour, more often than not, they will still judge someone else’s behaviour on the face of it, without considering any contributing factors, such as; a stressful home life, job pressures or even our own perceptions. A quote that can be found in a book by the author and businessman Stephen M.R. Covey ‘The Speed of Trust: The One Thing That Changes Everything’ says it best:
“We judge ourselves by our intentions and others by their behaviour.”


Seeking to understand other people’s intentions will not only lower the risk of misunderstandings but will also train us to bear in mind another person’s perceptions of our own behaviour. The importance of having a respectful workplace environment should not be underestimated. It reduces the potential for conflict and improve morale, which then prompts less absenteeism and a lower staff turnover. It also has been shown time and again that a positive environment leads to a more productive workplace. It is a ‘win-win’ situation for everyone – which we like in mediation!


Showing respect
Although some people may even have unrealistic expectations of how other people should show respect, we are not powerless to implement behaviours that lead to a respectful workplace environment . Though a person’s perception of respect is subjective and largely reflects their own experience of what ‘respect’ is, feeling respected tends to be about feeling recognised, appreciated and being treated considerately. When you bear this in mind during interactions with others, you are almost certainly going to come across respectfully.

Here are 10 ways to demonstrate respect:
1. Listen to advice/feedback given
“One of the most sincere forms of respect is actually listening to what another has to say.” American author, Bryant H. McGill.
2. Consider personal and professional boundaries
If you are aware of a person’s sensitivities, you have the knowledge to avoid hurting or disrespecting them. It is equally prudent to acknowledge boundaries of professionalism in a workplace and the standards of behaviour that may be the most appropriate for different relationships or roles.
3. Give praise whenever appropriate
As I mentioned above, a person will often feel disrespected when they feel under-appreciated. This is a common issue amongst employees and worth tackling before it becomes a greater issue – especially when the solution is often easier.
4. Be aware of tone of voice and facial expressions
We know that during interactions with other people, what is being communicated is made up of words, tone of voice and body language. Even if the words being used are positive and polite, if our body language or tone of voice is projecting a different attitude or emotion, the words go unnoticed.
5. Be inclusive
Feeling excluded leads to defensiveness, distrust and having difficulty behaving as a team player – qualities which do not support a productive workplace. Be aware of how inclusive or exclusive you are with colleagues and staff members.
6. Treat colleagues or staff equally
In a similar vein to the issue of exclusivity, a sure way for someone to feel disrespected is perceiving any favouritism or victimisation being demonstrated by management or influential colleagues.
7. Show kindness
Small kindnesses such as listening to a colleagues issues, being gracious when mistakes are made, or offering a helping hand when someone has a problem, all contribute to an atmosphere of respect and to building a culture of mutual respect.
8. Refrain from nit-picking or insults
Unlike banter - which should be focussed on harmless humour (see my earlier post for thoughts on banter in the workplace) - nit-picking, gossip or hurtful insults is widely received as being disrespectful and will inevitably damage efforts made to develop a positive and productive workplace.
9. Be reliable
Showing that your priorities are in the right place and that you are considerate of other people’s time and commitments create a feeling of respect and dependability.
10. Refrain from micro-managing
Micro-managing demonstrates that you cannot trust someone to do what a task without your involvement. If someone has the skill and ability to do the job, micro-managing them unnecessarily will lead to feelings of defensiveness based on a lack of recognition for what they can do.

The saying ‘respect is earned’ is widely used but can be particularly unhelpful when used as a standard for how you interact with people. Though it may take time to appreciate certain qualities in a person that make you feel respect for them, if you want to have a positive influence on your social circle, have healthy relationships with people and you want to avoid unnecessary conflict, it works best to treat everyone with respect, whether you feel respect for them or not .

If you are dealing with, or are part of, a dispute in the workplace and you have any questions about how mediation might be able to resolve the conflict in a fair, respectful and mutually beneficial way, please get in touch via the Contact page or by emailing emma.jenkings@mosaicmediation.co.uk .


Man looking at a script. Title is 'Difficult Conversations: Should you rehearse first?'
by Emma Jenkings 2 September 2026
We hear it all the time... "the younger generations won't speak on the phone" . (Although, in fairness, I know many an adult across different generations who also avoid phone conversations if they possibly can.) With teenagers of my own, I have thought about this and how far I want to push them to do something that feels uncomfortable. As a SEND mediator, in addition to my workplace mediation practice, I am also very aware that for many young people, the aversion to telephone calls goes beyond slight discomfort requiring upskilling or a confidence boost. I see the benefit of 'live' conversations though. That, unlike with messaging or emails, the speaker has a greater opportunity to convey their intentions and feelings using their tone of voice - body language adds to the communication if involving a videocall or in-person conversation. In my mediator role, I so frequently see small misunderstandings take place that lead to big issues, so anything which lessens the likelihood of that is a positive in my book. Telephone calls are like difficult conversations - people just don't want to have them! Difficult conversations are often avoided because people don't like tension. But, another reason difficult conversations are avoided, just as with telephone calls, is because people are not sure what they will say. Someone may even have tried to hold a tricky yet essential conversation in the past but got thrown off by an unexpected question or response from the other person. Then, this past experience makes them reluctant to go through a similar experience again. The tip I give out the most when people go through coaching due to wanting to be more confident and effective at holding difficult conversations is to prepare for it . Most people need some practice to feel confident on the phone. And in the majority of employed roles that involve a lot of telephone use, a company would provide a script so that any client receives a similar experience, regardless of which individual employee answers the phone. However, some might be concerned that a scripted conversation is likely to feel disingenuous. So, is there anything wrong with rehearsing a conversation beforehand? The last few months, I have done a lot of rehearsing! At the end of this week, I will be delivering my first TedX talk and one of the big challenges with speaking at a 🔴TedX event is to deliver the message without any notes. So, I have been memorising and memorising constantly. At one point, I had done really well at remembering the lines but realised that it sounded 'wooden' and unnatural. I had to take a moment to remember the purpose of what I was saying and how I felt when I first wrote the talk. There is a need - as with many scenarios - to strike a balance between seeming sincere whilst being prepared for a difficult conversation. Depending on the complexity of the conversation, you may find it helpful to prepare in greater detail for that conversation. (You can make use of this planning sheet as a resource . ) There are a few simple principles to consider when preparing for a conversation, so that it comes across as genuine and prepared: Work your way backwards - Take time before the conversation to consider what you want the other person to have heard when they leave. And, what do you want them to do with what they heard? Consider the where, when and how - Timing and context matters. Try to hold a sensitive conversation in a busy place and in a rush and you are unlikely to get a measured response. Have something 'up your sleeve' - Consider a few phrases that you can use during the conversation if you need to pause and process, or if you don't have an answer to a question they ask. This is also potentially helpful if you are going into a conversation with someone who has a particularly authoritative or aggressive communication style; meaning you may need to set boundaries. It is really beneficial to feel confident and clear - and also be genuine - when entering a potentially awkward or difficult conversation. Rehearsal for different outcomes can certainly help with that, especially if you can do that with a someone experienced with navigating such interactions. Simply working through the above three principles means you are likely to feel more prepared regarding what you would like to say, but also how to navigate the conversation when the other person responds too. If you would like coaching support to become a more effective communicator or to manage conflict with confidence, send Mosaic Mediation a message . Emma Jenkings is an accredited mediator, conflict and Peaceful Leadership coach, DISC practitioner, and mediator mentor. You can email any questions or queries to enquiries@mosaicmediation.co.uk .
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