Resolutions that WORK and why other ones DON'T

Emma Jenkings • 1 January 2021

New Year's resolutions and conflict resolution - similarities, differences and what makes for an effective resolution?

When the very much ‘at-home’ New Year’s Eve celebrations are over, you may have started to think about what next. What you want to commit to doing differently this year. Some people are put off from making resolutions – maybe because they feel reluctant to commit to a goal they may struggle to keep; perhaps because they prefer to make changes in their own times as opposed to when society says they should; or maybe because they can’t think of one…?

I sometimes make resolutions at the beginning of the year. Other years I don’t. What I have done the past couple of years is to have a phrase for the year – provides focus rather than committing to a specific activity. So, I resolve to remember that phrase when making decisions and choices throughout the year.

Conflict resolution is a little different to New Year’s resolutions but there are many shared principles:

Resolutions normally revolve around a positive intention, so why do people find them so difficult to keep to? I would suggest that it is often due to people not having enough clarity on point 2 (knowing what you want) or figuring out the necessary steps to point 3 (what needs to happen) and whether the goal is achievable. Also, it is rare for people to have someone they appoint to keep them accountable to their resolution.


What happens if you don’t have clarity on what you want?

Your resolution may be based around a goal that you don’t really care about. Therefore, will you have enough motivation to stick to it… probably not. Clarity comes from thinking, asking yourself challenging questions to examine your true motivation, talking it through with someone who can give helpful feedback and ask helpful questions.

What happens if you don’t figure out what needs to happen to achieve what you want?

Consistency with change can feel just too challenging to keep up with – especially if obstructions or difficulties come up. Or, it becomes apparent that the target was just a bit unrealistic – at this time or due to your mindset or situation.


Many people enter the mediation process with skepticism about the fact that for workplace mediation, (unless it is a situation which requires a legal settlement agreement document to be drawn up afterwards) if people arrive at agreeing on actions going forward, it is not enforced. The whole situation is built on trust that people stick to what they resolved to do.

So what makes it possible for resolutions around conflict resolution to stick more than a typical New Year’s resolution? Because there is no rush to get to point 4. Time and energy is spent on examining, reflecting and getting clarity on all four steps. Here is how:

1. The mediator will get the participants to think through what has happened and what isn’t working. Time is spent ensuring each person has clarity about their contribution to the situation and any potential assumptions or misunderstandings that may have occurred.

2. Questions are asked and rapport is built between the mediator and participants (largely possible due to the mediator’s rapport-building skills and also the underlying principles of the mediation process being completely neutral, without prejudice and confidential). The rapport and sensitive questioning helps the participants reflect on what outcome they want from the mediation and the situation in the long-term.

3. The mediator then helps the participants pin down what needs to happen to achieve these outcomes, sometimes referred to as ‘reality-checking’:

a.Does it work for everyone involved?

b.What timeline for achieving various elements is achievable?

c.Are those actions possible within the organisation’s procedures or way of working?

d.If some of the points are ‘intentions’ rather than ‘actions’ is there anything that needs to be done/said/thought through before setting those intentions?

4. ONLY THEN… do the participants resolve to keep to what they have all agreed to in the document. Sometimes this involves the act of signing the document. Previously this could include the act of ‘shaking on it’.


What about accountability? Around 4-6 weeks later, the mediator will then also check in with the participants at various points to ensure everything is happening as agreed. If not, why not? What needs to be done to get back on track?

A lot gets achieved in the day of the mediation session but all mediators recognise that for long-term relationship challenges or behavioural/mindset patterns things take time for new ways of working, thinking and behaving to embed themselves. Often, mediations are enough to set people on a more positive way of interacting or working through a challenge. Sometimes, value is gained from further training (for the individual, team or organisation) or to follow it with one-to-one coaching with one or all of the mediation participants.

This is why the mediation process works and can lead to long-lasting positive change. Mediation provides: clarity, reflection, reality-checking and accountability. Having these elements is why mediation resolutions resolution are more likely to stick, and why alternative conflict resolution is more likely to help people have more positive, peaceful and productive working relationships – in the short-term and the long-term.


For more information on the process or benefits of workplace and employment CLICK HERE. For more information on coaching CLICK HERE. This article was written by Emma Jenkings, qualified workplace and employment mediator, and trained conflict coach. To get in touch, get in contact by emailing enquiries@mosaicmediation.co.uk or go to the Contact page HERE.

Man looking at a script. Title is 'Difficult Conversations: Should you rehearse first?'
by Emma Jenkings 2 September 2026
We hear it all the time... "the younger generations won't speak on the phone" . (Although, in fairness, I know many an adult across different generations who also avoid phone conversations if they possibly can.) With teenagers of my own, I have thought about this and how far I want to push them to do something that feels uncomfortable. As a SEND mediator, in addition to my workplace mediation practice, I am also very aware that for many young people, the aversion to telephone calls goes beyond slight discomfort requiring upskilling or a confidence boost. I see the benefit of 'live' conversations though. That, unlike with messaging or emails, the speaker has a greater opportunity to convey their intentions and feelings using their tone of voice - body language adds to the communication if involving a videocall or in-person conversation. In my mediator role, I so frequently see small misunderstandings take place that lead to big issues, so anything which lessens the likelihood of that is a positive in my book. Telephone calls are like difficult conversations - people just don't want to have them! Difficult conversations are often avoided because people don't like tension. But, another reason difficult conversations are avoided, just as with telephone calls, is because people are not sure what they will say. Someone may even have tried to hold a tricky yet essential conversation in the past but got thrown off by an unexpected question or response from the other person. Then, this past experience makes them reluctant to go through a similar experience again. The tip I give out the most when people go through coaching due to wanting to be more confident and effective at holding difficult conversations is to prepare for it . Most people need some practice to feel confident on the phone. And in the majority of employed roles that involve a lot of telephone use, a company would provide a script so that any client receives a similar experience, regardless of which individual employee answers the phone. However, some might be concerned that a scripted conversation is likely to feel disingenuous. So, is there anything wrong with rehearsing a conversation beforehand? The last few months, I have done a lot of rehearsing! At the end of this week, I will be delivering my first TedX talk and one of the big challenges with speaking at a 🔴TedX event is to deliver the message without any notes. So, I have been memorising and memorising constantly. At one point, I had done really well at remembering the lines but realised that it sounded 'wooden' and unnatural. I had to take a moment to remember the purpose of what I was saying and how I felt when I first wrote the talk. There is a need - as with many scenarios - to strike a balance between seeming sincere whilst being prepared for a difficult conversation. Depending on the complexity of the conversation, you may find it helpful to prepare in greater detail for that conversation. (You can make use of this planning sheet as a resource . ) There are a few simple principles to consider when preparing for a conversation, so that it comes across as genuine and prepared: Work your way backwards - Take time before the conversation to consider what you want the other person to have heard when they leave. And, what do you want them to do with what they heard? Consider the where, when and how - Timing and context matters. Try to hold a sensitive conversation in a busy place and in a rush and you are unlikely to get a measured response. Have something 'up your sleeve' - Consider a few phrases that you can use during the conversation if you need to pause and process, or if you don't have an answer to a question they ask. This is also potentially helpful if you are going into a conversation with someone who has a particularly authoritative or aggressive communication style; meaning you may need to set boundaries. It is really beneficial to feel confident and clear - and also be genuine - when entering a potentially awkward or difficult conversation. Rehearsal for different outcomes can certainly help with that, especially if you can do that with a someone experienced with navigating such interactions. Simply working through the above three principles means you are likely to feel more prepared regarding what you would like to say, but also how to navigate the conversation when the other person responds too. If you would like coaching support to become a more effective communicator or to manage conflict with confidence, send Mosaic Mediation a message . Emma Jenkings is an accredited mediator, conflict and Peaceful Leadership coach, DISC practitioner, and mediator mentor. You can email any questions or queries to enquiries@mosaicmediation.co.uk .
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