The Intentional Pause

Emma Jenkings • 23 February 2021

How to change habits to improve your communication skills

Pausing is a skill.
Pausing to reflect. Pausing to re-think the next step. Pausing to leave room.

As a mediator, I value it when people have the skills to know when to pause and how to utilise the pause. Pausing is not the same as inaction or laziness. Rather it is an intentional choice to not act ‘in automatic’.

I have an automatic car and I love it! When I became a parent, I realised how much benefit there is to having a hand free – to (safely and responsibly) pass drinks or [insert alternative here]; or to silently communicate with young passengers while on a hands-free phone call. It also made driving in slow traffic a lot less uncomfortable. When my automatic car went in for a service and I had to drive a ‘manual’ for the first time in a few years, I really noticed the difference. Particularly, in how much I had to do! 

It is so easy to allow habits formed over years to influence our interactions with other people. Or simply to influence our automatic thought-process. Sometimes these instinctual responses may be helpful. At other times though, such responses have the ability to cause people to behave in a way that leads to unnecessary conflict, or exacerbated issues. 

Something which learning to pause has the ability to prevent.

Let me count the ways…

1. Pausing to reflect:
Provides the opportunity to notice what is happening – internally and externally. What thought is driving our behaviour? Is that thought true and helpful, or an assumption and unproductive?

What is happening with the other person’s behaviour, tone of voice, words being used, gestures, etc.? 

When individuals get caught up in the conversation cycle that seems to spiral rather than head in any productive direction, taking a moment within the conversation or at another time can provide clarity on what you really think and what you really want. It also gives you the opportunity to take a different, more neutral, perspective on maybe what the other person was intending to communicate with you. 


2. Pausing to re-think the next step:
Provides the opportunity to behave intentionally, rather than automatically. That automatic response to raise our voice to match the other person’s, or to accuse rather than clarify, or to revert back into silence rather than speaking up. Pausing to think will put you in a better position to make wise decisions, as opposed to reactive decisions.

Whether in coaching, discussing DISC profiles, or in mediations, I encourage clients to reflect on those automatic behaviours and thought processes, and evaluate whether they are helpful. If they come to the conclusion – as tends to happen – that there are some things which are not serving them or leading to positive interactions, I get them to think through an alternative.

This is a difficult thing to embed though because it tends to be a change to a long-term habitual behaviour or way of thinking. So, here is where the PAUSE comes in to be a habit-breaker.


3. Pausing to leave room:
Provides the opportunity for revelation. It intrigues me how quickly conflict can escalate and I often wonder how much this is due to not leaving space for heightened emotions to settle and awkwardness. Yes, awkwardness. Awkward silence, in my experience, is when people tend to open up, to fill the silence. They begin sharing and reflecting, rather than simply responding.

This skill is particularly helpful if you are in a managerial role. If you really want your team to be self-reflective, to look at situations from different perspectives, and feel that you want to hear from them – that one-to-ones are NOT simply a ‘tick-box exercise’- then allowing for pauses in meetings is likely to encourage people to speak up. Humans like to fill a silence and it is amazing what comes out when they do.


Also, I want to reiterate that pausing indefinitely, or for an unnecessarily long period of time, is not the intention here. It is intentional pausing, so that it can be followed by considered, wise, intentional action.

We have just experienced a year of reacting to changes and often making decisions very quickly with little information. Some people have found a way to pause amongst it all, but if you have not felt like you have had the opportunity to pause recently, I encourage you to remember the benefits of pausing and invite you to find a way.

For more on how to clarity in challenging workplace situations, communication skills, or automatic behaviours or thought processes, feel free to email emma.jenkings@mosaicmediation.co.uk for more information on coaching, team or management training, or conflict resolution tools. Click HERE to get in contact.
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by Emma Jenkings 2 September 2026
We hear it all the time... "the younger generations won't speak on the phone" . (Although, in fairness, I know many an adult across different generations who also avoid phone conversations if they possibly can.) With teenagers of my own, I have thought about this and how far I want to push them to do something that feels uncomfortable. As a SEND mediator, in addition to my workplace mediation practice, I am also very aware that for many young people, the aversion to telephone calls goes beyond slight discomfort requiring upskilling or a confidence boost. I see the benefit of 'live' conversations though. That, unlike with messaging or emails, the speaker has a greater opportunity to convey their intentions and feelings using their tone of voice - body language adds to the communication if involving a videocall or in-person conversation. In my mediator role, I so frequently see small misunderstandings take place that lead to big issues, so anything which lessens the likelihood of that is a positive in my book. Telephone calls are like difficult conversations - people just don't want to have them! Difficult conversations are often avoided because people don't like tension. But, another reason difficult conversations are avoided, just as with telephone calls, is because people are not sure what they will say. Someone may even have tried to hold a tricky yet essential conversation in the past but got thrown off by an unexpected question or response from the other person. Then, this past experience makes them reluctant to go through a similar experience again. The tip I give out the most when people go through coaching due to wanting to be more confident and effective at holding difficult conversations is to prepare for it . Most people need some practice to feel confident on the phone. And in the majority of employed roles that involve a lot of telephone use, a company would provide a script so that any client receives a similar experience, regardless of which individual employee answers the phone. However, some might be concerned that a scripted conversation is likely to feel disingenuous. So, is there anything wrong with rehearsing a conversation beforehand? The last few months, I have done a lot of rehearsing! At the end of this week, I will be delivering my first TedX talk and one of the big challenges with speaking at a 🔴TedX event is to deliver the message without any notes. So, I have been memorising and memorising constantly. At one point, I had done really well at remembering the lines but realised that it sounded 'wooden' and unnatural. I had to take a moment to remember the purpose of what I was saying and how I felt when I first wrote the talk. There is a need - as with many scenarios - to strike a balance between seeming sincere whilst being prepared for a difficult conversation. Depending on the complexity of the conversation, you may find it helpful to prepare in greater detail for that conversation. (You can make use of this planning sheet as a resource . ) There are a few simple principles to consider when preparing for a conversation, so that it comes across as genuine and prepared: Work your way backwards - Take time before the conversation to consider what you want the other person to have heard when they leave. And, what do you want them to do with what they heard? Consider the where, when and how - Timing and context matters. Try to hold a sensitive conversation in a busy place and in a rush and you are unlikely to get a measured response. Have something 'up your sleeve' - Consider a few phrases that you can use during the conversation if you need to pause and process, or if you don't have an answer to a question they ask. This is also potentially helpful if you are going into a conversation with someone who has a particularly authoritative or aggressive communication style; meaning you may need to set boundaries. It is really beneficial to feel confident and clear - and also be genuine - when entering a potentially awkward or difficult conversation. Rehearsal for different outcomes can certainly help with that, especially if you can do that with a someone experienced with navigating such interactions. Simply working through the above three principles means you are likely to feel more prepared regarding what you would like to say, but also how to navigate the conversation when the other person responds too. If you would like coaching support to become a more effective communicator or to manage conflict with confidence, send Mosaic Mediation a message . Emma Jenkings is an accredited mediator, conflict and Peaceful Leadership coach, DISC practitioner, and mediator mentor. You can email any questions or queries to enquiries@mosaicmediation.co.uk .
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