Getting Better at the 'People Stuff'

Emma Jenkings • 15 October 2020

A guide to the benefits and the process of conflict coaching

A very well-liked manager was talking to me about the support she provides her staff. Support that clearly extends beyond her job description! It was clear that she saw potential in people that others had not realised, and she wanted to help them achieve that through encouragement, praise and, sometimes, challenge. The results were clear – she was respected and listened to, and her people became more confident in their work roles, their personal lives, and relationships. We discussed that the vast contribution towards this positive result was the focussed, one-to-one coaching that she regularly did with them – though it was not formally described as such.

Coaching is a conversation between individuals, where one person inspires reflection and clarity in the other. It has become an especially popular profession in the last few years. The ‘not-quite-requiring-counselling’ side of people are drawn to those who can help them gain clarity on various elements of their lives: career change, money, business development, life purpose, confidence, relationships or communication.

Conflict coaching encompasses the last three: confidence, relationships, and communication . As I said to one client the other day, “Essentially as a ‘conflict coach’ I teach people how to talk to each other effectively” . I say ‘effectively’ because us complicated beings often find it difficult to get people to listen to us, understand us or not be offended by what we say.

I do not teach people how to be better at performing tasks, nor do I give advice on matters which I am not a specialist in. That would not benefit their lives, nor my professional reputation. In fact, advice does not really come into it.

Conflict coaching increases:

- Confidence – Many people either rush into delicate conversations or avoid them, or are surprised by the outcome of them, because they are unsure on the most effective approach. Once they are given these tools, they are more confident at having difficult, but essential, conversations – and doing them well!

- Relationship skills – Issues in relationships often come down to concerns over trust, communication or understanding the other person. Once these foundations are strengthened, it overflows into other areas of the relationship.

- Communication skills – When there are communication challenges between people it is often due to: having different ways of working or communicating, listening skills not being in place, or unresolved issues impacting present interactions.

As an accredited workplace mediator, I was already trained in having conversations with people to facilitate understanding, feedback, and reflection. My input encourages individuals to move forward in a positive direction, once they have the clarity to know what they need and what is possible to achieve.

A coach’s purpose is not to judge and direct them towards their own idea of a ‘good outcome’. Great coaches ask pertinent questions that allow for self-reflection and they listen. A great coach is someone’s personal cheerleader and accountability provider.

So, who would benefit from conflict coaching? Quite simply… Anyone who wants to get better at communicating! More specifically, the individuals who often benefit from conflict coaching are those in managerial or customer-facing roles. Senior management tend to find it helpful to have someone from outside their organisation with whom they can be completely open and honest with about the communication or relationship challenges they are having at work or home. Coaching is completely confidential, so there is no concern that the information may get back to someone higher up in the organisation or that it might impact their professional reputation.

The hardest part of most people’s job (or life!) is figuring out the ‘people’ bit. Wanting a conflict coach goes hand-in-hand with wanting to develop and grow as an individual. Most people who want to do conflict coaching are actually pretty effective in their role. They may also have great relationships or use effective methods of communication with many people in their personal or working life. However, there may be one or two people that they find it challenging to have positive interactions with. Or maybe they struggle to tackle difficult conversations – especially when they are not giving ‘good news’ or are providing critical feedback.

Most conflict coaches have a background in resolving conflict or disputes, and so they will be able to use that experience, their processes to getting to a solution, and their ‘toolkit’ to understand what might be blocking someone from communicating effectively. It may be that some coaching on ‘assertive communication’ would be beneficial, or maybe – insert, almost always! – a greater level of self-awareness would improve how they perceive their own behaviours, and others too.

Why do people become coaches? It is SO rewarding to see people see themselves and others in a new way. To see people’s relationships flourish – especially those that were experiencing real challenges. It is incredibly purposeful to watch someone’s confidence increase, and to see their communication skills mature and develop.

If you would like to know any more about coaching, conflict resolution or training for you or for others in your organisation, please email enquiries@mosaicmediation.co.uk or use the Contact page.


Man looking at a script. Title is 'Difficult Conversations: Should you rehearse first?'
by Emma Jenkings 2 September 2026
We hear it all the time... "the younger generations won't speak on the phone" . (Although, in fairness, I know many an adult across different generations who also avoid phone conversations if they possibly can.) With teenagers of my own, I have thought about this and how far I want to push them to do something that feels uncomfortable. As a SEND mediator, in addition to my workplace mediation practice, I am also very aware that for many young people, the aversion to telephone calls goes beyond slight discomfort requiring upskilling or a confidence boost. I see the benefit of 'live' conversations though. That, unlike with messaging or emails, the speaker has a greater opportunity to convey their intentions and feelings using their tone of voice - body language adds to the communication if involving a videocall or in-person conversation. In my mediator role, I so frequently see small misunderstandings take place that lead to big issues, so anything which lessens the likelihood of that is a positive in my book. Telephone calls are like difficult conversations - people just don't want to have them! Difficult conversations are often avoided because people don't like tension. But, another reason difficult conversations are avoided, just as with telephone calls, is because people are not sure what they will say. Someone may even have tried to hold a tricky yet essential conversation in the past but got thrown off by an unexpected question or response from the other person. Then, this past experience makes them reluctant to go through a similar experience again. The tip I give out the most when people go through coaching due to wanting to be more confident and effective at holding difficult conversations is to prepare for it . Most people need some practice to feel confident on the phone. And in the majority of employed roles that involve a lot of telephone use, a company would provide a script so that any client receives a similar experience, regardless of which individual employee answers the phone. However, some might be concerned that a scripted conversation is likely to feel disingenuous. So, is there anything wrong with rehearsing a conversation beforehand? The last few months, I have done a lot of rehearsing! At the end of this week, I will be delivering my first TedX talk and one of the big challenges with speaking at a 🔴TedX event is to deliver the message without any notes. So, I have been memorising and memorising constantly. At one point, I had done really well at remembering the lines but realised that it sounded 'wooden' and unnatural. I had to take a moment to remember the purpose of what I was saying and how I felt when I first wrote the talk. There is a need - as with many scenarios - to strike a balance between seeming sincere whilst being prepared for a difficult conversation. Depending on the complexity of the conversation, you may find it helpful to prepare in greater detail for that conversation. (You can make use of this planning sheet as a resource . ) There are a few simple principles to consider when preparing for a conversation, so that it comes across as genuine and prepared: Work your way backwards - Take time before the conversation to consider what you want the other person to have heard when they leave. And, what do you want them to do with what they heard? Consider the where, when and how - Timing and context matters. Try to hold a sensitive conversation in a busy place and in a rush and you are unlikely to get a measured response. Have something 'up your sleeve' - Consider a few phrases that you can use during the conversation if you need to pause and process, or if you don't have an answer to a question they ask. This is also potentially helpful if you are going into a conversation with someone who has a particularly authoritative or aggressive communication style; meaning you may need to set boundaries. It is really beneficial to feel confident and clear - and also be genuine - when entering a potentially awkward or difficult conversation. Rehearsal for different outcomes can certainly help with that, especially if you can do that with a someone experienced with navigating such interactions. Simply working through the above three principles means you are likely to feel more prepared regarding what you would like to say, but also how to navigate the conversation when the other person responds too. If you would like coaching support to become a more effective communicator or to manage conflict with confidence, send Mosaic Mediation a message . Emma Jenkings is an accredited mediator, conflict and Peaceful Leadership coach, DISC practitioner, and mediator mentor. You can email any questions or queries to enquiries@mosaicmediation.co.uk .
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